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Small Group performance Training for Athletes
reach your full potential
The perfect balance of individualized attention and group camaraderie for competitive athletes looking to perform their best on the court or field.
Start with 2 Training Sessions for $69
what comes with small group training?
Athlete starts with a private evaluation
Groups work to improve speed, strength, power, and mobility
Athletes are tested and retested regularly to ensure results
Individualized coaching to ensure the athlete is improving on their exact needs
Exercises or progressed or regressed to match the needed intensity or load for the athlete
Groups have a max of a 5:1 athlete to coach ratio
Athletes are grouped by age and then progressed based on their individual skill
3 STEPS TO GET STARTED WITH SMALL GROUP TRAINING
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Schedule
Click “Get Started” and we will connect with you.
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Evaluation
Start with our 2 for $69 Intro including 1 Evaluation & 1 Training Session.
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Train
Get into your weekly training rhythm to achieve measurable results.