BETTER MOVEMENT. BETTER HEALTH.
PERSONAL TRAINING FOR THOSE SEARCHING FOR BETTER
Reach your strength, weight loss, and longevity goals with a personal trainer at your side to motivate and educate you every step of the way.
Start with 2 Personal Training Sessions for $99
BE YOUR BEST WITH A PERSONAL TRAINER
The personal trainers are more specialized. They can all work with me and I don’t feel like I’m going to get injured and that’s why I keep coming back here. They’re taking care of me and they’re very precise.
– Cindi, Chadwick’s Personal Training Client
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WHAT SETS CHADWICK'S PERSONAL TRAINERS APART?
We drive results through expertise & intentional relationship. While we pride ourselves on being the most highly educated team of trainers in Middle TN, our relationships with our clients is why members stick with us year after year.
3 STEP PLAN WITH A PERSONAL TRAINER
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Schedule
Click “Get Started” and we’ll connect with you!
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Evaluation
Start with our 2 for $99 intro including 1 Evaluation & 1 Training Session.
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Train
Get into your weekly training rhythm to track and reach your goals.
Let our experienced trainers at Chadwick’s keep you accountable to live a healthy, better life.
WHY YOU NEED PERSONAL TRAINING
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Weight Loss
We help our clients lose weight with our customized training program and nutritional guidance. We use assessments that track body fat percentage, daily caloric intake, circumference measurements, strength gains, cardiovascular improvements and more. We are able to add a comprehensive focus towards individual nutrition and exercise plans to ensure that your overall health is sustainable for years to come.
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Cardiovascular Fitness
Our tailored training programs enhance cardiovascular fitness by incorporating a blend of aerobic and anaerobic exercises at different intensity levels, promoting a healthier caloric burn. Our emphasis lies in bolstering clients’ endurance in aerobically demanding scenarios, ultimately boosting the efficiency of the heart, lungs, and blood vessels while enhancing overall fitness.
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Programming
Chadwick’s personal training offers exceptional fitness programming. Each workout gradually progresses toward your goals. Our trainers take the time to hear your goals, build a custom program, and motivate you through each workout session. We focus on joint mobility and stability, core strength, motor control, load progression, and energy systems development; a combination of which helps you achieve your fitness goals more efficiently.
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Injury Prevention
Our personal training focuses on lowering your chances of injury and reducing the impact on your body. Our fitness training program is designed to engage your core and correct your weaknesses drawing from your body’s natural movements. Not only are our workouts aimed at strengthening your deep core muscles but also to address muscle imbalances through corrective exercises to build a strong foundation.
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Strength Training
Apart from weight loss and injury prevention, we also design programs that increase strength and performance. Whether you are looking to improve your body’s day-to-day performance or looking to compete in a race or sporting event, Chadwick’s background in training athlete’s allows us to help you with that.
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Accountability
When you start with your personal trainer, you will be held accountable to get a minimum of two workouts in each week. Besides this, we create a relationship of accountability with your nutrition, overall health, and staying active outside of the gym. We build a plan together that works for your individual needs.
Our personal training clients value health & longevity, counting on our expert coaches for education & accountability.
OUR HAPPY CLIENTS
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When I contacted Chadwick's, I was desperate for change. Fitness had been an important part of my life since I was a teenager. But somehow it had been pushed to the side for a couple of years. I had tried personal training in the past with mixed results and was skeptical if this would be any different. It didn't take me long to realize it was. It was better!
PT-1
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I started training not with any specific fitness or sport goal in mind but just to be healthier, be more active and mostly to feel better in my body. After just a few sessions, I started noticing changes. I had more energy, I was more focused at work, and I was generally happier. Unlike the other places I've tried, my trainer has been encouraging without being critical or demeaning. I'm no athlete but with his help, I've reached milestones I've never been able to attain.
PT-B
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I've lost 22 pounds. I came to Chadwick's through my son, Brett. He did baseball workouts there in high school. My trainer is incredible. I was extremely out of shape and had shoulder problems. She worked within my limits, encouraging me the entire time. The staff at Chadwick's are like friends now. It's fun to workout at a place where everyone knows my name. I can do so much more physically than just a few months ago. I am stronger, more coordinated, and no longer need an afternoon caffeine boost.
PT-Jennie.