Online training Programs
train confidently with a purposeful Results-Driven plan
Purchase a Chadwick’s Prewritten Program Below or Contact Us to work directly with a Chadwick’s Coach for Custom Online Programming Plan
pre-written WORKOUT PLANS
All plans delivered to your phone via the Bridge App with demonstration videos, clear written instructions, modified regressions, weight & rep tracking, and more.
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Strength and Cardio Blend - $40
Build Strength. Boost Endurance. Move Better.
3 days per week - 4 weeks
Key Benefits:
➤ Improve strength, power, and endurance
➤ Enhance mobility, stability, and movement quality
➤ Boost cardiovascular fitness without excessive wear and tear
➤ Balance high-performance training with structured recovery
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Strength Training Program - $40
Foundational Functional Strength
3 Days per Week - 4 Weeks
Key Benefits:
➤ Increase strength
➤ Enhance movement quality and joint stability
➤ Improve overall durability and injury resilience
➤ Build lean muscle
Choose a TRAINER’S Workout plans
CUSTOM WORKOUT PLANS
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1) CONSULTATION
We start with an in person or over the phone consultation to determine your goals, needs, and starting metrics.
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2) PROGRAM CREATION
Your coach will write your training program around the equipment you have available to train. It will be delivered to you via an online app and will be updated every 4 weeks.
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3) TRAIN CONFIDENTLY
You can beginning working out immediately following your new custom program right on your phone. Each exercise has a demo video and you can message your coach with questions.