INCREASING SPEED AND STRENGTH
SPORTS TRAINING PROGRAMS THAT PRODUCE RESULTS
We teach mechanics on sprinting and multi-directional movement to help you move faster while getting stronger.
SPORTS TRAINING PROGRAMS IN FRANKLIN, TN
TRAIN WHERE THE PROS TRAIN
I’ve been training at Chadwick’s Performance Training for a long time now late into my career here. And they know professional athletes and they know professional training
– Ben Zobrist, Chicago Cubs, World Series MVP 2016
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Our strength, performance, and sports training program generates measurable results for our athletes. We not only help athletes to increase and improve their strength, speed, power, and conditioning, we also focus on measurable improvements for athletes’ joint stability and mobility to eliminate pain and prevent injury. Our sports performance trainers and sports are all Certified Strength and Conditioning Specialists and come from an athletic background.
WHAT SETS CHADWICK’S SPORTS PERFORMANCE TRAINING APART?
We have the best performance training and sports training programs in the Franklin area due to our highly certified and experienced trainers who are passionate to take athletes to the next level. With our training we use applied science and the latest research and literature so that each workout has a proven purpose for you and your sports training program.
WHY ATHLETES NEED PROFESSIONAL SPORTS TRAINING PROGRAMS FOR OPTIMAL SPORTS PERFORMANCE?
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Speed & Agility
Every athlete needs to learn the biomechanics of sprinting. Our training will break down proper mechanics for acceleration, top speed, shuffle, cross over, deceleration, and change of direction. After understanding the right form, we then teach how to perform the movements with speed and explosiveness in order to implement these movements into their sport. We offer speed and agility training for high school athletes.
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Power
Every athlete wants to be more explosive. Within our sports training program we will teach you how to gain explosiveness through numerous drills and exercises. We will also teach the correct plyometric and jumping techniques needed for your sport. With our sports training programs, you’ll be in the best shape of your life.
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Strength
At Chadwick’s we are very intentional with the strength exercises and sports training programs that connect to the movement of your sport. Within our program we are always trying to push the athlete to become stronger, but we do it in a way that is safe and with good form. Strength gains must always have a purpose in your sports training program.
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Stability & Mobility
Increasing stability allows the athlete to control their body more efficiently while getting the most out of their natural strength and power. Increasing mobility, where it’s needed, allows the athlete to move freely without limitations. These two categories allow the athlete to get the most out of their ability on the field or court.
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Injury Prevention
The goal in preventing injuries starts with our initial screen. Within this screen we are able to access where the athlete has limitations checking mobility and stability. The athlete’s program will be specific in having corrective exercises to help decrease the chance for injury.
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Recovery & Nutrition
These two categories are often overlooked by most athletes from youth to professional. Within our sessions we are teaching our athletes how and when to recover as well which types of food and drink are best to consume to enhance performance.
3 STEP PLAN FOR A SPORTS TRAINING PROGRAM
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Talk on the Phone or In Person
On a phone call or in person meeting, share with us your athletic needs and together we will determine if Chadwick’s Performance Training could be good fit for you. Click “Learn More” on the top or bottom of this page and we will be in contact soon!
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Schedule Your Evaluation
Our movement and training assessment allow us to assess your current fitness level and ability to move properly with mobility and stability. We will then use this information to design your customized sports performance program that fit your individual needs.
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Set Your Schedule and Begin Training
You will begin weekly training sessions with a certified performance coach. Your program is written to generate measurable results. Progress will be tracked and you program will continue to evolve to increase your speed, power, mobility, and strength.
PERFORMANCE TRAINING SERVICES OFFERED AT CHADWICK’S FITNESS
Chadwick’s primarily trains athletes in a small group or private setting allowing our coaches to get specific with each individual athlete.
In addition to private training, we do offer training for teams looking to
train together in a large group setting whether it be pre-season, off-season, or all-year-round periodization programming.
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Private Training at Chadwick’s Fitness Includes:
Movement screen and a pre-training injury assessment administered by our Certified Athletic Trainers
Individualized programs based on the following criteria:
Understanding the athlete’s current sports season
Weaknesses and needs shown in the individual’s screen and testing results
Physical demands of the sport and position played
Pre and Post Sport Specific Performance Testing which can include the 10yd Dash, 40yd dash, pro agility, vertical jump, broad jump, strength testing, metabolic testing and more
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Team Training at Chadwick’s Fitness Includes:
Training specific to the movement and demands of the sport
Exercises geared towards preventing injuries commonly associated with the respective sport
Sports training program for endurance training
Improving core strength & overall fitness in sports training performance programs
Sports training programs and packages for all sports and experience levels
Training programs to improve functional movement to support the demands of life and sport