BETTER MOVEMENT. BETTER LIFE.

Lost 22 Pounds

“I can do so much more physically now than just a few months ago. I am stronger, more coordinated and no longer need an afternoon caffeine boost.”

Lost 37 Pounds & 7% Body Fat

“On this journey I have really learned that consistency is key. A good balance of healthy eating and exercise have been my go to.”

Lost 20 Pounds & 15 Inches

“It doesn’t take hours a day to change your body. It just takes conscious eating and an efficient fitness plan to achieve your goals!”

Lost 22 Pounds

“A relaxed atmosphere with incredibly talented trainers. They are invested in every client.”

One-on-one customized, personal workouts with a certified personal trainer designed to make you lose weight, gain strength and build a more confident & healthy life for years to come. Our workouts are written based on your personal needs and goals.

A full body strength training workout that creates lean muscle mass and burns body fat. With a smaller class size, our class trainer will know your name and give you the attention you need to maximize results and stay free of injury. Everyone, no matter what their fitness level, will enjoy this multipurpose group fitness training program!

We train athletes to gain the competitive edge they need to stay ahead. We are experts in speed mechanics, injury prevention and developing power. Whether new to a sport or at the professional level, our certified strength & conditioning specialists know how to train athletes to see results.

Our training starts at 9 years of age and introduces young athletes to a program focused on stability, strength, power, and proper movement mechanics in an age appropriate manner. We believe that results for young athletes come from purposeful direct coaching and individual attention in a fun & safe environment.

Our sports medicine and rehabilitation department treats a wide variety of conditions that cause acute or chronic pain. We think it’s crucial to determine why you have pain and treat the cause of the pain with corrective exercises rather than treating the symptoms.

We coach nutrition by providing you with the tools and the knowledge needed to achieve long term success. Our nutrition system creates the accountability and motivation needed to break unhealthy habits and create lasting changes in your diet so that you can enjoy eating and not stress about what or how much to eat each day.