Avoiding Shoulder Injury with Pressing Motions

Watch Chadwick’s trainer, Jared White, explain how to correctly execute the shoulder pressing motion.   Read more

Cryotherapy at Chadwick’s Fitness

We are excited to announce that Music City Cryo has a new location right here at Chadwick’s Fitness. We are to be able to include cryotherapy in the lists of services available at Chadwick’s. How It Works The user stands inside the octagonal-shaped chamber during treatment on an adjustable platform, which ensures their head remains […] Read more

Blueberry Season!

Blueberry season is just around the corner, and there’s nothing much better than a fresh, hand-picked blueberry. If you know Chadwick’s well, you probably know our front desk staff member, Tyler DeBoer. His family is the proud owner of  Golden Bell Farm, a blueberry farm where you and your family can come and hand pick your own […] Read more

Squat vs Deadlift

The squat and the deadlift are two of the most basic (yet complicated) lifts and movement patterns for the lower body. We use them in workouts at the gym all of the time, but often it can be confusing for clients to know when to perform each pattern and what the differences are in each individual pattern. […] Read more

Holistic Nutrition

Trainer: Jared White SCCC, CSCS Email: HolisticNutrition Introduction: Nutrition allows your body to operate optimally and gives it the ability to heal itself and perform when you need it the most! We can easily overlook the fact that what we put into our bodies has a direct effect on its performance. We have many […] Read more