New Client Evaluation Expectations

We are excited for you to begin your fitness journey with us here at Chadwick’s Fitness. As you already know, each of our clients (that’s you!) will start their training off with an evaluation. Hopefully you already have your evaluation scheduled, if not, go ahead and give us a call at 615.915.4181 so we can […] Read more

Premier Athletics

Performance Training at Chadwick’s Fitness FOCUS AREAS Increase power to maximize jumping potential Gain strength to help with stunts Increase flexibility & balance Increase mobility & stability for injury prevention Increase cardiovascular conditioning & endurance Focus on diaphragmatic breathing GROUP TIMES Starting April 3rd & 4th Middle School – Tuesdays & Wednesdays 4:00-5:00  High School – Tuesdays & Wednesdays 5:00-6:00 […] Read more

Athlete of the Month – Alexys Haskins

Read what Alexys has to say… Age: 19 Sport: Softball Position: Middle Infield Questions: 1.What organization do you play for? School Ball: Oakland Patriots Travel Ball: Southern Force   2.What pulled you into playing the sport you decided to play? I’ve played several sports…softball, basketball and soccer. To play any sport at a high competitive […] Read more


If you have tried different workout classes but get bored of a repetitive, unchallenging workout, then Chadwick’s GroupFit is the place for you! 4-week Membership – Unlimited Visits – Purchase Now  A total body high intensity workout which focuses on weight loss, strength gain and cardio endurance. A small class size, personal relationships, and group accountability […] Read more

7 Benefits of Movement Training

Why You Need Movement Training? Recently, there has been a lot of buzz around movement training and how it is a revolutionary style of exercising. Fitness experts all over have been raving about the benefits of this technique. In fact, movement training recently made headlines when Connor McGregor attributed his professional success at the MMAs […] Read more