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Chadwick’s wants to help get you plugged in with our Group Fuse Full Body Fitness Class. This total body circuit training class focuses on weight loss, cardio endurance, and strength gain. With a small class size, members are able to create personal relationships and accountability with each other. The trainer customizes each class with the individual members in mind using exercises that have the options to increase or decrease intensity making this class for individuals at any fitness level.
Want to try out Fuse or have questions?
6:00AM – Mon Tues Wed Thurs Fri
9:00AM – Mon Wed Fri
11:30AM – Mon Wed Fri
12:00PM – Tues Thurs
6:00 PM – Mon Tues Wed Thurs
9:00 AM – Sat
Low Impact Fuse Class
8:00AM – Mon Wed Fri
8:00AM – Sat
Single Payment Options:
Drop In - $25
16-Pack - $288
4-week Membership Options:
8 Session Plan
$120 (with a 6-month commitment)
$150 (6-month commitment)
*memberships billed every 4 weeks
Our Low-Impact Fuse Class is geared toward people who want the benefits of group fitness, but need a slightly less intense workout with less stress on the body. This class still focuses on weight loss, cardio, and strength but using exercises that are always gentle on the body. Modifications are easily made for those who have mild, chronic injuries, and there are never exercises that include jumping, deep squatting, heavy lifting, or other intense exercises. This class is great for people who may have a little more wear and tear on their bodies or for those who feel like a normal group fitness class is more than they are ready to take on.
This yoga class is a beginner level class which will utilize traditional yoga poses that will help increase flexibility and create space to relax the body and the mind. This class will flow easily in and out of a sequence of movements that will target each muscle group. The stretching and lengthening of these muscles groups will help with your recovery from your weekly workouts and will allow room for you to relax and release any stress, so you can move forward in your day feeling refreshed and energized.
Questions about our yoga class? Contact our instructor
Read what people have to say about Fuse…
“Love the variety, never boring, feel like i’m working different muscle groups mixed with varying degrees of cardio all the time, which leads to better results”
“I love the different styles of each of the trainers and how incredibly nice everyone is! It really is what keeps me coming back and enjoying the classes. I love the yoga and will be more regular on Saturdays in the fall”
"I had been marathon training for 2 years. After 6 marathons, I still didn’t have it figured out. I followed my training plans and rarely ever missed a scheduled run. Despite stretching before and after runs, eating a healthy diet, and getting plenty of rest, something was obviously missing… It was easy to determine that I was over training in 2015, and my body was paying the price. My marathon times were way off my previous year’s pace. I literally developed numerous golf ball sized knots in my glute and calf muscles on both sides. I frequently woke up in the middle of the night with excruciating pain in one or both calves. Following my final marathon in May of 2015, I started attending FUSE classes at Chadwick’s Fitness. My wife was already attending these classes and thought that I would like them. I was looking to do a different kind of training program… I signed up for the 2016 Nashville Marathon at the end of December. I participated in a group run training program but did not do any of the scheduled runs during the week. I only ran the long runs early on Saturday mornings (and trained with Fuse for the rest of the week). During the Nashville Marathon on April 30, 2016, I physically felt the best I’ve ever felt in all 7 races. I easily beat my time of the previous year. After the race was over, I felt the best at the end that I have ever felt. I didn’t have any pain in my calves or glutes. This year, I plan to work on flexibility with yoga and correcting some issues in my scapulae in FUSE. I don’t know if I’ll run any more marathons, but I will definitely continue FUSE for the foreseeable future. FUSE class full body workouts have made a tremendous difference in my overall energy level and wellness. The structure of the class is set up for individuals of all fitness levels to excel. If you are looking for a different kind of workout or to start up a workout routine, there’s no better place for you than FUSE at Chadwick’s Fitness in Franklin, TN. The trainers will invest their time in you and make sure that you get the best workout possible in a fun and safe environment."
“I’ve felt welcome from day 1, all levels of fitness are accepted, no one is discouraged, modifications are welcome and sometimes necessary for even the most fit”
“Being different gets you to work out all body parts and you do not get stuck doing the same thing”
“I like the variety of exercises that makes each Fuse class different”
“I’m halfway to goal on weight, I’m much stronger and the issues/concern with knee pain is gone, and I’ve started a 0 to 5k training program. This is a WORLD of difference in my life”
“As I approached 40, I started trying to get serious about losing weight and getting back into shape. I did a variety of things to get fit on my own, but I just wasn’t that familiar with what to do in a gym. I always felt intimidated and a little bit lost. Fuse is great because you get to work closely with trainers who really know their stuff. Before I started the Fuse classes, I had never worked with a trainer that really pushed me to do hard exercises. I have definitely done things that I would have never attempted on my own. Every class is challenging, but fun and fast-paced. I feel confident that if I keep it up, then I will be in much better shape and able to keep the weight off. I’d recommend Fuse to anybody who wants to kick their workout up a notch”