Posts in Uncategorized
Chadwick’s is partnering up with some of our neighbors to put together a 1-day sports camp for kids to have a little fun playing all kinds of different sports! The camp will be held during the first of the New Year. Sports included in the camp Speed & agility training with Chadwick’s Fitness Karate Baseball and softball hitting […]
At Chadwick’s, every personal training client will undergo a movement screen. But, what is a “movement screen” and what does it entail? The screen at Chadwick’s analyzes an individual’s movement which helps identify patterns that could lead to injury. The information it provides allows us to develop programs to not only help you reach […]
Watch Jared teach how to properly use the row machine to allow you to maximize your power and reduce any chance for injury while rowing.
Join our team for the Spartan Race! Race Day: September 23rd Workout #1: July 15th 8:00am at Crockett Park Endurance training with exercises/”obstacles” Workout #2: August 5th 9:00-11:00am at the Crag Rock Climbing Instructions/advice on how to climb to help you learn how to engage your body in new, different movement patterns that will be required […]
Watch Chadwick’s trainer, Jared White, explain how to correctly execute the shoulder pressing motion.
We are excited to announce that Music City Cryo has a new location right here at Chadwick’s Fitness. We are to be able to include cryotherapy in the lists of services available at Chadwick’s. How It Works The user stands inside the octagonal-shaped chamber during treatment on an adjustable platform, which ensures their head remains […]
Blueberry season is just around the corner, and there’s nothing much better than a fresh, hand-picked blueberry. If you know Chadwick’s well, you probably know our front desk staff member, Tyler DeBoer. His family is the proud owner of Golden Bell Farm, a blueberry farm where you and your family can come and hand pick your own […]
Trainer: Jared White SCCC, CSCS Email: firstname.lastname@example.org HolisticNutrition Introduction: Nutrition allows your body to operate optimally and gives it the ability to heal itself and perform when you need it the most! We can easily overlook the fact that what we put into our bodies has a direct effect on its performance. We have many […]
From Joshua Costello: I wanted to share a little bit about an amazing trip that I went on this past June. This trip was to the Dominic Republic and I traveled to some poor areas that are in need of clean water. This trip was led by a non-profit called “Food For The Hungry” (FFH) and […]
Fuse is adding a new Kettlebell Fuse Class at 7am Tuesday mornings starting July 28th. This kettlebell group training class is an entry-level class and will be taught by SFG Certified Kettlebell Instructor and Chadwick’s Trainer: Akira Kohjiki (AK). Participants will learn basic hardstyle kettlebell exercises such as the swing, Turkish get-up, front squat, clean, military […]