Posts in Uncategorized

7 Benefits of Movement Training

Why You Need Movement Training? Recently, there has been a lot of buzz around movement training and how it is a revolutionary style of exercising. Fitness experts all over have been raving about the benefits of this technique. In fact, movement training recently made headlines when Connor McGregor attributed his professional success at the MMAs […]

Speed Camp

Dates: Friday December 29th, Saturday December 30th, or Wednesday, January 3rd Time: 9:30am-12:30pm Cost: $160 What is a Speed Camp: This Camp is designed to optimize your athlete’s performance through professional coaching from our highly educated staff. Athletes will initially go through basic movement drills and will progress to more advanced movement drills that are […]

Athletic Development Class

Class Days & Times: Classes are offered Monday, Tuesday, Wednesday & Thursday evenings 5:30pm-6:30pm! Payment Details: $150 per month or $25 drop-in. You will be billed one time per month until notice to stop billing is given. *Sibling Discount – add a second member of the family to athletic development for only $50 per month Class […]

Winter Sports Camp

Chadwick’s is partnering up with some of our neighbors to put together a 1-day sports camp for kids to have a little fun playing all kinds of different sports! The camp will be held during the first of the New Year. Sports included in the camp Speed & agility training with Chadwick’s Fitness Karate Baseball and softball hitting […]

Why We Screen

  At Chadwick’s, every personal training client will undergo a movement screen. But, what is a “movement screen” and what does it entail? The screen at Chadwick’s analyzes an individual’s movement which helps identify patterns that could lead to injury. The information it provides allows us to develop programs to not only help you reach […]

Proper Rowing Form

Watch Jared teach how to properly use the row machine to allow you to maximize your power and reduce any chance for injury while rowing.

Spartan Race

Join our team for the Spartan Race! Race Day: September 23rd Workout #1: July 15th 8:00am at Crockett Park Endurance training with exercises/”obstacles” Workout #2: August 5th 9:00-11:00am at the Crag Rock Climbing Instructions/advice on how to climb to help you learn how to engage your body in new, different movement patterns that will be required […]

Cryotherapy at Chadwick’s Fitness

We are excited to announce that Music City Cryo has a new location right here at Chadwick’s Fitness. We are to be able to include cryotherapy in the lists of services available at Chadwick’s. How It Works The user stands inside the octagonal-shaped chamber during treatment on an adjustable platform, which ensures their head remains […]

Blueberry Season!

Blueberry season is just around the corner, and there’s nothing much better than a fresh, hand-picked blueberry. If you know Chadwick’s well, you probably know our front desk staff member, Tyler DeBoer. His family is the proud owner of  Golden Bell Farm, a blueberry farm where you and your family can come and hand pick your own […]