Posts in Uncategorized

Client of the Month- Thomas Stephenson

Thomas Stephenson On December 11, 2014, 21-year-old Franklin local and Western Kentucky University senior Thomas Stephenson was driving on I-840 on his way to visit a friend out of state. He was in his truck- he loved it, he’d told me once. Thankfully, he’d left his dog with his parents’ while he was going to […]

Client Of The Month – Roger Brown

Roger found Chadwick’s after boxing left him with a torn rotator cuff. Roger came to Chadwick’s with the goal of gaining muscle. Roger started at a weight of 168 pounds after his surgery, and today he weighs a healthy 190 pounds due to huge gains in muscle mass. He has also gained a total of 18.9 […]

Chadwick’s Pro Baseball

Chadwick’s Pro Baseball       Rex Brothers Team: Atlanta Braves Position: Pitcher (Left handed) Logan Forsythe Team: Los Angeles Dodgers Position: Second base, Third base, First base Mike Freeman Team: Chicago Cubs Position: Utility (Pinch hitter, Shortstop, Second base) Chase Headley Team: San Diego Padres Position: Third base, Left field, First base Steven Matz […]

Spartan Race Details

SPARTAN WORKOUTS: DATES AND LOCATIONS Click the Date to Sign Up! April 21st at Crockett Park (lead by Abby) May 19th at Edwin Warner Park (lead by Zack) June 16th at The Crag (lead by Zlatko) June 30th at Chadwick’s (lead by Blair and Erin) July 14th at Aspen Park (lead by Brandi) July 28th at […]

New Client Evaluation Expectations

We are excited for you to begin your fitness journey with us here at Chadwick’s Fitness. As you already know, each of our clients (that’s you!) will start their training off with an evaluation. Hopefully you already have your evaluation scheduled, if not, go ahead and give us a call at 615.915.4181 so we can […]

Premier Athletics

Performance Training at Chadwick’s Fitness FOCUS AREAS Increase power to maximize jumping potential Gain strength to help with stunts Increase flexibility & balance Increase mobility & stability for injury prevention Increase cardiovascular conditioning & endurance Focus on diaphragmatic breathing GROUP TIMES Tuesdays at 5:00 – starts April 10th! *more group times will be added as numbers increase – if […]

Athlete of the Month – Alexys Haskins

Read what Alexys has to say… Age: 19 Sport: Softball Position: Middle Infield Questions: 1.What organization do you play for? School Ball: Oakland Patriots Travel Ball: Southern Force   2.What pulled you into playing the sport you decided to play? I’ve played several sports…softball, basketball and soccer. To play any sport at a high competitive […]

GroupFit

If you have tried different workout classes but get bored of a repetitive, unchallenging workout, then Chadwick’s GroupFit is the place for you! 4-week Membership – Unlimited Visits – Purchase Now  A total body high intensity workout which focuses on weight loss, strength gain and cardio endurance. A small class size, personal relationships, and group accountability […]

7 Benefits of Movement Training

Why You Need Movement Training? Recently, there has been a lot of buzz around movement training and how it is a revolutionary style of exercising. Fitness experts all over have been raving about the benefits of this technique. In fact, movement training recently made headlines when Connor McGregor attributed his professional success at the MMAs […]

Speed Camp

Dates:March 26-29th One 75-min session each day. Time: 10:00am-11:15am Cost: 1 Day – $50.00 2 Days – $85.00 3 Days – $105.00  4 Days – $120.00* *15% off 4-days when you purchase by March 15th! Promo code: SPEED15 What is a Speed Camp: This Camp is designed to optimize your athlete’s performance through professional coaching from our highly educated […]