Give your young athlete a boost in the right direction with our youth strength and conditioning programs!

At Chadwick’s Fitness, we go above and beyond with our youth strength and conditioning programs to ensure that your child can maximize on his or her athletic potential. Our youth training programs focus on perfecting mechanics and movement techniques to help each young athlete build speed, stability, control, power, and strength which directly impacts their ability to excel at sports!

BENEFITS FOR YOUNG ATHLETES

• Techniques and mechanics of running, jumping landing, and other athletic movements

• Multi-directional quickness

• Breaking down acceleration, deceleration, top speed, and lateral movements

• Vertical and horizontal jump technique and power development

• Increasing rotational power and mobility

• Improving full-body mobility and stability for injury prevention and increased athletic performance

• Increasing strength and conditioning for young athletes

Athletes train in small groups that will comprise of both male & female athletes split according to ages: 9-11, 12-14, & and 15+

Each 60 minute youth strength and conditioning small group involves training techniques and methods designed generate results and help your young athlete learn how to properly move and workout in a safe and fun environment.